1 serving (350 grams) contains 350 calories, 5.0 grams of protein, 8.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.8 mg | 1% | |
| Total Carbohydrates | 43.9 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 27.0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie acai bowl
The Tropical Smoothie Acai Bowl is a refreshing dish featuring acai berries, tropical fruits such as mango, pineapple, and banana, along with granola and often coconut flakes. Originating from Brazil, acai bowls have gained popularity worldwide for their nutrient-dense composition and vibrant flavors. Acai berries are known for their high levels of antioxidants, particularly anthocyanins, which contribute to their deep purple color. This bowl typically contains a balance of carbohydrates from fruits, healthy fats from toppings like coconut and seeds, and fiber. A well-prepared acai bowl is low in saturated fat and added sugars, with substantial amounts of vitamins C, A, and potassium. It can be customized to fit various dietary needs depending on the toppings and base used.
Health Benefits
- Rich in antioxidants (e.g., anthocyanins) from acai, which support cellular health and combat oxidative stress.
- Source of Vitamin C from tropical fruits like mango and pineapple, promoting immune function and skin health.
- High in dietary fiber from fruits and granola, aiding digestion and enhancing satiety.
Dietary Considerations
Selection and Storage
Acai bowls are best prepared fresh and consumed immediately to preserve texture and nutritional value. Store unused fresh fruit toppings in the refrigerator and keep granola in an airtight container.
Common Questions About Tropical smoothie acai bowl Nutrition
What is the nutritional content of a Tropical Smoothie Acai Bowl?
A typical Tropical Smoothie Acai Bowl contains around 400-600 calories per serving, depending on the toppings, with approximately 4-8 grams of protein and moderate levels of healthy fats from ingredients like granola and acai. It is also a good source of antioxidants, vitamin C, fiber, and natural sugars from fruits.
Can I eat a Tropical Smoothie Acai Bowl on a keto or low-carb diet?
A Tropical Smoothie Acai Bowl is not ideal for a keto or strict low-carb diet because it is high in carbohydrates, primarily from the fruits, acai base, and toppings like granola and honey. A typical serving can include 50-70 grams of carbs, which exceeds daily carb limits for these diets.
What are the health benefits and concerns of eating a Tropical Smoothie Acai Bowl?
Acai bowls are rich in antioxidants, vitamins, and fiber, offering benefits like improved digestion and support for healthy skin. However, they are often high in sugar due to added sweeteners and fruit content, which may lead to energy spikes and crashes. Monitor portion sizes and toppings to reduce excess sugar.
What is the recommended portion size for a Tropical Smoothie Acai Bowl?
A standard portion size for a Tropical Smoothie Acai Bowl is about 12-16 ounces, which is sufficient as a filling snack or a light meal. Be mindful of toppings like granola and honey, as they can increase calorie and sugar content significantly.
How does a Tropical Smoothie Acai Bowl compare to a homemade acai bowl?
A Tropical Smoothie Acai Bowl is convenient but may contain added sweeteners and higher calorie toppings compared to a homemade version. By making your own, you can control the ingredients, use unsweetened acai, and reduce added sugar for a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
