Pitaya bowl

Snack

Item Rating: 80/100

1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 4.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		58.8 mg	2%
Total Carbohydrates		58.8 g	21%
	Dietary Fiber	8.2 g	29%
	Sugars	41.2 g
protein		5.9 g	11%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		1.8 mg	10%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 42 cal (14.0%)

Protein: 23 cal (7.8%)

Carbs: 235 cal (78.1%)

About Pitaya bowl

Pitaya, commonly called dragon fruit, originates from Central America and is cultivated widely in tropical and subtropical regions. A pitaya bowl typically features blended frozen dragon fruit, topped with fruits, nuts, seeds, and other wholesome ingredients. This vibrant dish is renowned for its striking magenta hue and naturally sweet taste. Dragon fruit is low in calories and rich in essential nutrients, such as vitamin C, fiber, and magnesium. It also contains healthy antioxidants like betalains and polyphenols. When paired with nutrient-dense toppings such as chia seeds, bananas, or granola, the pitaya bowl becomes a satiating, nutrient-rich meal or snack that fits various dietary preferences.

Health Benefits

• High vitamin C content supports immune function and tissue repair (20% of the daily value per cup of dragon fruit).
• Rich in fiber, promoting digestion and aiding in maintaining healthy cholesterol levels (7 g of fiber per bowl with toppings).
• Contains magnesium, which plays a vital role in muscle relaxation and energy production (10% of the daily value per serving).

Dietary Considerations

Allergens: Contains tree nuts (if added as topping), gluten (if granola contains wheat)

Suitable for: Vegetarian, vegan, gluten-free (depending on toppings), low-fat diets

Not suitable for: Low-sugar diets (due to natural fruit sugars), nut-free diets (if nuts are included as topping)

Selection and Storage

Freeze dragon fruit pulp for up to 3 months or refrigerate fresh dragon fruit for up to 1 week. Prepare bowls immediately before serving to preserve nutrients and texture.

Common Questions About Pitaya bowl Nutrition

Is a Pitaya Bowl high in protein?

Pitaya bowls are typically low in protein, with about 2-4 grams of protein per serving depending on the ingredients added. To increase protein content, you can include toppings like chia seeds, nuts, or protein powder.

Can I eat a Pitaya Bowl on a keto diet?

Pitaya bowls are not keto-friendly as pitaya (dragon fruit) contains natural sugars and carbohydrates—about 13-15 grams of carbs per 100 grams. However, modifications like using low-carb sweeteners and keto-friendly toppings can make it align better with a keto diet.

What are the health benefits of eating a Pitaya Bowl?

Pitaya is packed with antioxidants like betalains and vitamin C, which can support immune function and fight oxidative stress. It’s also high in fiber—providing about 3 grams per 100 grams—to aid digestion and promote gut health.

How much Pitaya Bowl should I eat in one serving?

A standard serving size for a Pitaya Bowl is about 1 cup or 200-250 grams, providing roughly 150-250 calories depending on toppings. This size typically works well as part of a balanced meal or snack without overdoing calorie intake.

How does a Pitaya Bowl compare to an Acai Bowl?

Pitaya bowls generally have less sugar and fewer calories compared to acai bowls, but they offer similar antioxidant benefits. Pitaya has a lighter, refreshing taste, whereas acai has a richer, berry-like flavor. Preparation often depends on personal preference and dietary needs.

Data Sources & Scientific References