1 serving (510 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
279.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.3 mg | 7% | |
| Sodium | 558.1 mg | 24% | |
| Total Carbohydrates | 37.2 g | 13% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.8 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 372.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tropical smoothie caribbean jerk
Tropical Smoothie's Caribbean Jerk bowl brings the vibrant flavors of Caribbean cuisine to life with a colorful, nutrient-packed blend. It features seasoned jerk chicken atop a bed of fluffy rice & quinoa, paired with black beans that provide a protein boost and essential fiber. This dish is complemented by a mix of cheddar cheese, crisp tropical pineapple salsa, and fresh leafy greens, alongside zesty jerk sauce for a bold, signature spice. While it offers balanced carbohydrates and protein, the dish is slightly indulgent with higher sodium and fat content due to the cheddar cheese and jerk seasoning. Perfect for those seeking a taste of island-inspired fare, it delivers a flavorful experience with a combination of fresh produce, lean protein, and energizing grains. Moderation and pairing with lighter sides can make this option a more health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
