1 serving (30 grams) contains 100 calories, 1.0 grams of protein, 0.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 112.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trolli
Trolli is a brand of gummy candy products originating from Germany, known for their vibrant colors, unique shapes, and playful designs. Popular globally, these candies are categorized under processed snacks and primarily consist of sugars, gelatin, and flavoring agents. Nutritionally, Trolli products are energy-dense, providing approximately 333 calories per 100 grams, mostly derived from carbohydrates (76.67g of sugar) with negligible protein and zero fat or fiber. Essential vitamins and minerals like calcium, iron, and vitamin C are either absent or found in trace amounts, making these candies a treat rather than a nutrient-dense food. They are often consumed as an occasional indulgence rather than a dietary staple.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (76.67g sugar per 100g).
- Can serve as a small treat for people seeking a sweet snack in moderation.
- Helps satisfy sugar cravings occasionally, preventing overconsumption of other sugary products.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight to maintain texture and freshness. Seal in an airtight container to prevent the gummies from hardening.
Common Questions About Trolli Nutrition
Is Trolli high in protein?
No, Trolli candies are not considered high in protein. A typical serving contains only about 3.3 grams of protein, which is minimal compared to its calorie and carbohydrate content.
Can I eat Trolli on a keto diet?
Trolli is not suitable for a keto diet due to its high carbohydrate content, with 76.7 grams per serving, and significant sugar levels of 46.7 grams. Keto diets typically emphasize low-carb and low-sugar foods.
Are there any health concerns with eating Trolli?
Trolli candies are high in sugar (46.7 grams per serving) and calories (333 calories per serving) and contain no fiber or essential vitamins. Overconsumption may contribute to weight gain and elevated blood sugar levels, which are concerns for those managing diabetes, weight, or overall health.
What is the recommended serving size for Trolli?
Portion size is key when it comes to candy. A single serving of Trolli is typically about 40 grams or a small handful. Eating smaller portions can help manage sugar intake and avoid excess calorie consumption.
How does Trolli compare to other gummy candies?
Trolli is similar to other gummy candies in terms of nutritional profile, containing high carbs and sugar with minimal protein or fat. However, it may differ in flavor variety, texture, or branding compared to competitors like Haribo or Sour Patch Kids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
