1 serving (85 grams) contains 210 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tritip
Tri-tip is a triangular, lean cut of beef sourced from the bottom sirloin primal region, popularized in California barbecue cuisine but also widely used globally. It is prized for its rich, beefy flavor, tender texture when cooked properly, and versatility in preparation methods such as grilling, roasting, or smoking. Nutritionally, tri-tip is high in complete protein, providing approximately 30.6 grams per serving, along with 247 calories and moderate fat content. It contains essential minerals like iron (2.47 mg per serving) and calcium (11.76 mg per serving) but lacks carbohydrates and fiber, making it ideal for high-protein, low-carb diets.
Health Benefits
- Supports muscle growth and repair due to its high protein content - 30.6 grams per serving.
- Boosts energy production and oxygen transport with its iron content (2.47 mg).
- Contributes to bone health through the calcium content (11.76 mg).
Dietary Considerations
Selection and Storage
Store raw tri-tip in the refrigerator at 40°F (4°C) or lower and consume within 3-5 days. For longer storage, freeze it at 0°F (-18°C). Thaw frozen tri-tip in the refrigerator before cooking.
Common Questions About Tritip Nutrition
Is tri-tip high in protein?
Yes, tri-tip is a great source of protein. A 100-gram serving contains approximately 30.6 grams of protein, making it a good choice for those looking to build or maintain muscle mass.
Can I eat tri-tip on a keto diet?
Yes, tri-tip is an excellent option for a keto diet. It contains 0 grams of carbohydrates, which fits perfectly within the low-carb requirements of keto plans, and its fat content (12.9 grams per 100 grams) provides a good energy source.
What are the health benefits or concerns of eating tri-tip?
Tri-tip is rich in protein and provides essential nutrients such as iron and B vitamins. However, it is moderately high in fat (12.9 grams per 100 grams), mostly saturated fat, so it should be consumed in moderation, especially if you have heart health concerns.
What is a recommended serving size for tri-tip?
A recommended serving of tri-tip for most adults is typically 3-4 ounces (about 85-113 grams). This size provides around 210-280 calories and over 25 grams of protein while keeping fat intake at a reasonable level.
How does tri-tip compare to other beef cuts?
Tri-tip is a relatively leaner cut compared to fattier options like ribeye, but it's still more marbled than very lean cuts like sirloin or tenderloin. It offers a balance of flavor and tenderness and provides fewer calories than ribeye but more fat and richness than tenderloin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
