1 serving (150 grams) contains 120 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Triple zero peach greek yogurt oikos
Triple Zero Peach Greek Yogurt by Oikos is a type of Greek-style yogurt that originates from the Mediterranean region, known for its thick, creamy texture and high protein content. This yogurt is flavored with peach puree and is part of the company's 'Triple Zero' line, which contains zero added sugar, zero artificial sweeteners, and zero fat. It features dietary fiber from chicory root and is sweetened naturally with stevia. A 5.3-ounce serving typically provides about 100 calories, 15 grams of protein, and 2-3 grams of dietary fiber, making it a nutrient-dense snack with a good balance of macronutrients. Additionally, it is a source of calcium and live probiotics, promoting gut health.
Health Benefits
- High protein content (15g per serving) helps build and repair muscles and supports satiety.
- Contains calcium (10-15% of the daily value) which is essential for strong bones and teeth.
- Incorporates live probiotics that support gut health and improve digestion.
- Includes dietary fiber, which aids in digestive health and helps regulate blood sugar levels.
- Low calorie and fat-free, supporting weight management goals.
Dietary Considerations
Selection and Storage
Store Triple Zero Peach Greek Yogurt in the refrigerator at 40°F (4°C) or below and consume by the expiration date for optimal freshness.
Common Questions About Triple zero peach greek yogurt oikos Nutrition
Is Triple Zero Peach Greek Yogurt Oikos high in protein?
Yes, Triple Zero Peach Greek Yogurt Oikos is high in protein. It contains 15 grams of protein per 5.3-ounce serving, making it a great option for those looking to incorporate more protein into their diet.
Can I eat Triple Zero Peach Greek Yogurt Oikos on a keto diet?
Triple Zero Peach Greek Yogurt Oikos may not be ideal for a strict keto diet due to its 14 grams of carbohydrates per serving, including 6 grams of fiber and naturally occurring sugars from fruit. If you're on a modified low-carb diet, it might be compatible in moderation.
What are the health benefits of Triple Zero Peach Greek Yogurt Oikos?
Triple Zero Peach Greek Yogurt Oikos is a good source of protein, calcium, and vitamin D, which can support bone health and muscle maintenance. It's free of added sugars, making it a healthier choice compared to regular flavored yogurts. Its live probiotics also promote gut health.
What is the recommended portion size for Triple Zero Peach Greek Yogurt Oikos?
The standard serving size for Triple Zero Peach Greek Yogurt Oikos is a single 5.3-ounce container. This portion provides balanced nutrients, including protein and fiber, without exceeding calorie requirements for a snack or small meal.
How does Triple Zero Peach Greek Yogurt Oikos compare to regular Greek yogurt?
Triple Zero Peach Greek Yogurt Oikos is formulated with no added sugars, making it lower in sugar content compared to many regular Greek yogurts. It also contains chicory root fiber, which adds 6 grams of fiber per serving, offering better digestive benefits than typical Greek yogurt on average.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
