1 serving (85 grams) contains 210 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri tip beef
Tri-tip beef is a triangular-shaped cut from the bottom sirloin, popular in Californian and Western U.S. cuisine. Known for its tender texture and rich, beefy flavor, it’s often seasoned with dry rubs or marinades and grilled, smoked, or roasted to perfection. This lean cut is an excellent source of high-quality protein, essential for muscle growth and repair. It also provides key nutrients like iron, zinc, and B vitamins, which support immune function and energy production. While naturally lower in fat compared to other beef cuts, its calorie and saturated fat content can increase with added oils or heavy sauces during preparation. For a healthier option, pair tri-tip with fiber-rich vegetables and use heart-healthy cooking methods like grilling. A staple of backyard barbecues and regional cuisine, tri-tip strikes a balance between robust flavor and health-conscious eating when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
