1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.9 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tri-color peppers
Tri-Color Peppers, featuring vibrant red, yellow, and green bell peppers, are a versatile and nutritious addition to any meal. Originating in Central and South America, bell peppers are widely used in cuisines around the world, from Latin American salsas to Mediterranean stir-fries. Packed with vitamins A and C, they promote healthy skin, vision, and immune function. Rich in antioxidants like beta-carotene, these peppers help combat inflammation and support overall cellular health. Low in calories and fat, Tri-Color Peppers are an excellent option for those seeking flavor without compromising nutrition. They also provide fiber for digestive health and hydration due to their high water content. Whether eaten raw in salads, roasted as a side dish, or sautéed in stir-fries, these colorful peppers are a healthy way to brighten up any plate. However, pairing with high-fat dressings or heavy sauces may reduce their nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
