1 serving (240 grams) contains 154 calories, 1.1 grams of protein, 0.2 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 36 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 263.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Traubensaft
Traubensaft, or grape juice, is a popular beverage made by extracting the liquid from grapes. It has origins in Mediterranean regions, where grapes have been cultivated for thousands of years, and is a staple in many European cuisines. Traubensaft is naturally sweet due to its fructose content and boasts a moderate caloric value, providing 64 calories per serving (100ml). It is primarily composed of carbohydrates, with minimal amounts of protein and fat, making it a quick energy source. While low in fiber, grape juice contains small amounts of essential nutrients like calcium, iron, and vitamin C, offering some health benefits. Typically consumed as a refreshing drink or used to enhance recipes, it is best enjoyed fresh for maximum nutritional value.
Health Benefits
- Rich in natural sugars and carbohydrates, Traubensaft provides a quick energy boost, ideal for active individuals.
- Contains iron (0.29mg per 100ml), which supports oxygen transport in the blood and helps prevent anemia.
- Includes small levels of calcium (8.33mg per 100ml), promoting healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store Traubensaft in a cool, dark place or refrigerate after opening. Consume within one week for freshness.
Common Questions About Traubensaft Nutrition
Is Traubensaft high in protein?
Traubensaft (grape juice) is very low in protein, containing only 0.46 grams per 100 ml. It does not significantly contribute to the daily protein intake and is primarily composed of carbohydrates, mostly sugars.
Can I drink Traubensaft on a keto diet?
Traubensaft is not suitable for a keto diet due to its high carb content of 15.83 grams per 100 ml, with 15 grams coming from sugar. Keto diets typically limit carbs to under 50 grams per day, making this beverage incompatible.
Does Traubensaft have any health benefits?
Traubensaft contains antioxidants like polyphenols, which may support heart health and reduce oxidative stress. However, due to its high sugar content, consuming it in moderation is recommended, especially for individuals managing blood sugar levels.
How much Traubensaft should I drink in one serving?
A typical serving size of Traubensaft is around 200 ml, providing 128 calories and 31.66 grams of carbohydrates. For those watching sugar intake, smaller portions of 100 ml may be more appropriate.
How does Traubensaft compare to apple juice?
Traubensaft is slightly higher in sugar and calories compared to apple juice, which typically has around 46 calories and 10 grams of sugar per 100 ml. Both juices are high in natural sugars and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
