Apfelsaft

Beverage

Item Rating: 77/100

1 serving (240 grams) contains 114 calories, 0.1 grams of protein, 0.3 grams of fat, and 28.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		114
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		28.0 g	10%
	Dietary Fiber	0.2 g	0%
	Sugars	24 g
protein		0.1 g	0%
Vitamin D		0 mcg	0%
Calcium		20.0 mg	1%
Iron		0.2 mg	1%
Potassium		250.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (2.3%)

Protein: 0 cal (0.3%)

Carbs: 112 cal (97.3%)

About Apfelsaft

Apfelsaft, or apple juice, is a popular beverage originating from European cuisines, notably Germany, where apples are a staple crop. It is typically produced by pressing fresh apples to extract their liquid, which may be consumed still, carbonated, or slightly fermented. Nutritionally, apple juice contains approximately 47.5 calories per 100ml, primarily from natural sugars, with minimal fat and protein. Although it lacks significant fiber due to the removal of apple pulp, it provides small amounts of calcium, iron, and vitamin C. This refreshing drink is often served as a daily beverage or mixed into culinary recipes for added flavor.

Health Benefits

• Supports hydration due to its high water content, helping maintain fluid balance in the body.
• Provides natural sugars for quick energy, making it an easily digestible source of carbohydrates (11.67g per 100ml).
• Contains small amounts of calcium (8.3mg per 100ml), supporting bone health alongside other dietary sources.
• Vitamin C content (0.92mg per 100ml) assists in immune function and skin health.
• Plant-derived iron (0.08mg per 100ml) aids in oxygen transport within the body.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan

Not suitable for: Low-sugar/low-carb diets, diabetic diets without proper portion control

Selection and Storage

Store apple juice in a sealed container in the refrigerator and consume within 3-5 days after opening to maintain freshness. For longer storage, freeze in suitable containers.

Common Questions About Apfelsaft Nutrition

How many calories and nutrients are in Apfelsaft?

A 100ml serving of Apfelsaft contains approximately 47.5 calories, 0.0417g of protein, 11.67g of carbohydrates, 10g of sugar, 0.125g of fat, 0.0833g of fiber, and 4.17mg of sodium. It is low in protein and fat but relatively high in natural sugars and carbs.

Can I drink Apfelsaft on a keto or low-carb diet?

Apfelsaft is not suitable for keto or low-carb diets because it contains 11.67g of carbs and 10g of sugar per 100ml. The high carb and sugar content can quickly exceed the daily limits set for these diets.

What are the health benefits and concerns of drinking Apfelsaft?

Apfelsaft provides a quick source of energy due to its natural sugars and contains small amounts of vitamins like vitamin C, beneficial for the immune system. However, it’s low in fiber compared to whole apples and may contribute to blood sugar spikes if consumed in large quantities.

What is a recommended serving size for Apfelsaft?

For a balanced intake, it’s recommended to consume no more than a 200ml serving at a time, which provides approximately 95 calories and 20g of natural sugar. Pair it with a protein-rich snack to stabilize blood sugar levels.

How does Apfelsaft compare to eating whole apples?

Apfelsaft is less nutritious than whole apples because it contains less fiber (0.08g vs. about 2-4g in a whole apple) and lacks many phytochemicals found in the apple's skin. Whole apples are also more filling and have a lower impact on blood sugar levels.

Data Sources & Scientific References