1 serving (30 grams) contains 69 calories, 3.5 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1040.0 mg | 45% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 12 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tranche pain complet
Tranche Pain Complet, or slices of whole wheat bread, is a staple of French and European cuisine, celebrated for its earthy flavor and hearty texture. Made primarily from whole wheat flour, water, yeast, and a touch of salt, this bread retains the bran and germ of the wheat, ensuring a rich source of fiber, vitamins, and minerals. Its high fiber content supports digestion and promotes sustained energy, making it an excellent choice for balanced meals. Low in fat and free from added sugars, it aligns with healthy eating practices. However, nutrient density can vary based on added ingredients like seeds or fats. Best enjoyed fresh or toasted, Tranche Pain Complet pairs beautifully with a range of toppings, from creamy avocado to nut butter or simply a touch of butter for an indulgent twist. Versatile, wholesome, and satisfying, it’s a nutritious cornerstone of traditional breadmaking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
