1 serving (30 grams) contains 84 calories, 1.8 grams of protein, 6.6 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
661.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.0 g | 66% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.5 mg | 7% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes three layer humus
Trader Joe's Three Layer Hummus offers a flavorful twist on the classic Mediterranean spread. This vibrant dip combines three distinct layers: traditional, cilantro jalapeño, and spicy red pepper hummus. Made primarily from chickpeas, tahini, olive oil, and spices, it provides a good source of plant-based protein and fiber. The traditional layer delivers creamy, nutty goodness, while the cilantro jalapeño adds a refreshing kick, and the spicy red pepper features a bold, zesty flavor. While its wholesome ingredients and lack of artificial additives make it a healthy snacking option, keep in mind that it’s calorie-dense due to natural oils and tahini. Perfect for dipping veggies, pita bread, or crackers, it’s a delicious way to explore the diverse flavors of Middle Eastern cuisine with a touch of heat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
