1 serving (140 grams) contains 250 calories, 15.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.8 mg | 16% | |
| Sodium | 1016.9 mg | 44% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes steamed chicken dumplings
Trader Joe's Steamed Chicken Dumplings offer a flavorful nod to Asian cuisine, blending tender chicken with aromatic seasonings wrapped in soft, delicate dough. These dumplings are filled with high-quality ingredients, including chicken, cabbage, onion, and green onion, delivering a satisfying savory taste with a hint of sweetness. Low in fat and calories compared to fried alternatives, they make a healthier choice for those craving dumplings without the added oil. With 7 grams of protein per serving, they’re a great option for a light meal or snack. However, they do contain a moderate sodium level, so portion control is recommended for those watching salt intake. Conveniently packaged and easy to steam, they pair well with soy sauce, chili oil, or a variety of dipping sauces for a balanced and enjoyable meal inspired by Asian culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
