1 serving (28 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes pita chips
Trader Joe's Pita Chips are a type of baked snack made from pieces of pita bread, popular for their crispy texture and Mediterranean-inspired flavor profile. Originating from Middle Eastern cuisine, pita chips have gained popularity worldwide as a versatile snack that pairs well with hummus, tzatziki, or other dips. Nutritionally, pita chips are primarily composed of carbohydrates and provide a moderate amount of dietary fiber and protein. Depending on the flavor variety, they may contain added fats and sodium. While pita chips can be a convenient snack, they are less nutrient-dense compared to whole grain or seed-based options.
Health Benefits
- Provides energy through carbohydrates, which are essential for fueling daily activities.
- Contains dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
- Offers small amounts of iron, which contributes to oxygen transportation in the blood.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture to prevent staleness.
Common Questions About Trader joes pita chips Nutrition
How many calories are in a serving of Trader Joe's Pita Chips?
One serving of Trader Joe's Pita Chips (about 9 chips or 28 grams) contains 130 calories. It also provides 5 grams of fat, 19 grams of carbohydrates, 1 gram of fiber, and 3 grams of protein.
Are Trader Joe's Pita Chips keto-friendly?
No, Trader Joe's Pita Chips are not keto-friendly as they are relatively high in carbohydrates. With 19 grams of carbs per 28-gram serving, they would use up a significant portion of the daily carb allowance on a keto diet.
Are Trader Joe's Pita Chips vegan?
Yes, Trader Joe's Pita Chips are vegan as they contain no animal-derived ingredients. However, always check the label on the specific variety as some flavored versions may include dairy in their seasoning.
What is the recommended portion size for Trader Joe's Pita Chips?
The recommended portion size for Trader Joe's Pita Chips is 28 grams, which is about 9 chips. This serving size provides 130 calories and pairs well with a nutrient-dense dip like hummus for a balanced snack.
How do Trader Joe's Pita Chips compare to regular potato chips?
Trader Joe's Pita Chips typically have a slightly lower fat content than regular potato chips, with 5 grams of fat compared to around 10 grams in a similar serving of potato chips. However, they are still relatively high in carbs and calories, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
