Stacys pita chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (140g)

Calories		650
% Daily Value*
Total Fat		25.0 g	32%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1350 mg	58%
Total Carbohydrates		95.0 g	34%
	Dietary Fiber	5 g	17%
	Sugars	0 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.0 mg	16%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (33.8%)

Protein: 60 cal (9.0%)

Carbs: 380 cal (57.1%)

About Stacys pita chips

Stacy’s Pita Chips are baked snacks made from pita bread, a staple of Mediterranean and Middle Eastern cuisine. Originally developed to utilize leftover pita bread, these chips have grown popular for their crisp texture and versatility. Nutritionally, they are primarily composed of carbohydrates with moderate protein and fat content, offering about 130 to 140 calories per 1-ounce serving. They often contain added flavors and preservatives to enhance taste and shelf life. While they are not a significant source of vitamins or minerals, they do provide modest amounts of fiber depending on the variety chosen, particularly whole grain options.

Health Benefits

• Source of dietary fiber when made with whole grains, supporting digestive health.
• Low in saturated fat, making them a better choice compared to fried snacks.
• Contains moderate sodium levels (around 120–200 mg per serving), which helps maintain electrolyte balance when consumed within limits.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets, low-sodium diets

Selection and Storage

Store in a cool, dry place in a sealed container to maintain crispness and prevent staleness.

Common Questions About Stacys pita chips Nutrition

Are Stacy's Pita Chips high in protein?

Stacy's Pita Chips are not particularly high in protein. A standard 1-ounce serving (about 9 chips) contains approximately 2 grams of protein, making them more of a carbohydrate-rich snack than a significant source of protein.

Can I eat Stacy's Pita Chips on a keto diet?

Stacy’s Pita Chips are not suitable for a keto diet due to their carbohydrate content. A 1-ounce serving typically contains 19 grams of carbohydrates, which can quickly exceed the daily carb limit for most ketogenic plans.

Are there any health concerns with eating Stacy's Pita Chips?

While Stacy’s Pita Chips can be a satisfying snack, they are relatively high in sodium, with about 270 milligrams per ounce, which is 12% of the recommended daily intake. Additionally, they are lightly processed and provide minimal dietary fiber at just 1 gram per serving. Eating them in moderation is advised.

What is the recommended serving size for Stacy's Pita Chips?

The recommended serving size for Stacy’s Pita Chips is 1 ounce, which is about 9 chips or 28 grams. This serving contains roughly 130 calories, so portioning out the chips instead of eating directly from the bag can help control calorie intake.

How do Stacy's Pita Chips compare to regular potato chips?

Stacy's Pita Chips generally have a similar calorie content to potato chips, with about 130 calories per ounce. However, they tend to contain less fat (5 grams per serving vs. 10-12 grams in potato chips) and are baked instead of fried. This may make them a slightly healthier option, but they are still relatively high in carbs and sodium.

Data Sources & Scientific References