1 serving (28 grams) contains 110 calories, 10.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 38.5 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3333.3 mg | 144% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2820.5 mg | 216% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes parmesean cheese
Trader Joe’s Parmesan Cheese is a delicious addition to your kitchen, crafted from aged cow’s milk to achieve its distinct sharp, nutty flavor and granular texture. This versatile cheese hails from Italian culinary traditions, where Parmesan has been a staple for centuries. It comes grated for easy use in pastas, salads, soups, and more, adding rich umami notes to your favorite dishes. Packed with protein and calcium for supporting bone health, it’s also naturally low in lactose, making it suitable for certain dietary restrictions. However, it’s worth noting that Parmesan is high in sodium, so mindful portions are recommended for those watching their sodium intake. Whether sprinkled lightly or stirred into recipes, Trader Joe’s Parmesan Cheese allows you to enjoy authentic Italian flair while balancing its nutritional components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
