1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes lite strong cheese
Trader Joe's Lite Strong Cheese is a flavorful reduced-fat offering crafted for those who crave bold taste with a lighter touch. Inspired by European-style aged cheeses, this variety boasts a firm texture and a robust, tangy profile that pairs beautifully with crackers, fruit, or shaved over salads. Made from high-quality cow’s milk, it delivers all the richness of traditional cheese with significantly less fat, making it a smarter choice for cheese lovers seeking balance. Each serving is a source of calcium and protein, essential for maintaining bone health and supporting muscle function. With reduced saturated fat content, it contributes to a more heart-conscious diet without compromising flavor. Perfect for Mediterranean-inspired dishes or as a satisfying snack, Trader Joe's Lite Strong Cheese proves you can have indulgence and nutrition in one.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
