1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes kimbap
Trader Joe's Kimbap is a ready-to-eat version of the popular Korean dish made from steamed rice, vegetables, and proteins rolled in seaweed. Kimbap originated in Korea and is often enjoyed as a convenient on-the-go meal or snack. The nutritional profile of kimbap depends on its fillings but generally includes a balance of macronutrients like carbohydrates from rice, proteins from fish or meat, and dietary fiber from vegetables. Seaweed adds trace minerals such as iodine and magnesium. Trader Joe's version may also include sesame oil for flavor, which provides healthy fats. It is designed to be a portable, nutritious option embodying the flavors of traditional Korean cuisine.
Health Benefits
- Rich in dietary fiber from vegetables, which supports digestive health.
- Contains iodine from seaweed, aiding thyroid function and hormone regulation.
- Provides protein from fish or meat, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within the expiration date. Slightly warming the kimbap enhances flavors but avoid microwaving for too long to preserve texture.
Common Questions About Trader joes kimbap Nutrition
What is the nutritional content of Trader Joe's Kimbap?
Trader Joe's Kimbap contains approximately 370 calories per serving (1 roll). It has about 8 grams of protein, 60 grams of carbs, 7 grams of fat, and is a source of vitamins like Vitamin A and iron due to the inclusion of vegetables such as spinach and carrots.
Is Trader Joe's Kimbap suitable for a keto or low-carb diet?
Trader Joe's Kimbap is not keto-friendly or low-carb due to its high carbohydrate content (around 60 grams per serving), primarily from the rice used in the rolls. It is better suited for diets that allow moderate carb intake.
What are the health benefits and concerns of eating Trader Joe's Kimbap?
Trader Joe's Kimbap provides a balanced combination of protein, carbs, and healthy fats, along with fiber and vitamins from the vegetables. However, it may be high in sodium depending on the included soy sauce or added seasonings, so moderation is key for those monitoring salt intake.
What is the recommended portion size for Trader Joe's Kimbap?
The recommended portion size is one roll (typically 370 calories). This portion is generally sufficient for a standard meal or snack, depending on individual dietary requirements.
How does Trader Joe's Kimbap compare to homemade kimbap?
Trader Joe's Kimbap is convenient and pre-made, but homemade kimbap allows for customization, such as choosing whole-grain rice or low-sodium ingredients. Both versions offer similar nutritional profiles, but homemade options provide greater control over portion sizes and specific dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
