1 serving (28 grams) contains 180 calories, 4.0 grams of protein, 17.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
900.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85 g | 108% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 965 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes hazelnuts
Trader Joe’s Hazelnuts are a simple, wholesome snack with a robust, nutty flavor that’s perfect for a variety of culinary uses. These raw hazelnuts hail from carefully harvested sources, delivering a taste rooted in the rich tradition of Mediterranean and European cuisines where they feature prominently in pastries, spreads, and savory dishes. Packed with nutrients, they’re a natural source of heart-healthy monounsaturated fats, plant-based protein, fiber, and essential vitamins such as vitamin E and B6. Hazelnuts also provide important minerals like magnesium and copper, supporting overall vitality and wellness. Enjoy them as a crunchy snack, sprinkle them on salads, or incorporate them into baking recipes for a naturally nutritious option. While they’re nutrient-dense, hazelnuts are calorie-dense as well, so portion control is key to enjoying their benefits without overindulging. Versatile and nutritionally rich, Trader Joe’s Hazelnuts are a delightful addition to your pantry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
