Trader joes hash brown

Breakfast

Item Rating: 72/100

1 serving (64 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		444.4
% Daily Value*
Total Fat		22.2 g	28%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		925.9 mg	40%
Total Carbohydrates		55.6 g	20%
	Dietary Fiber	3.7 g	13%
	Sugars	0 g
protein		3.7 g	7%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.1 mg	6%
Potassium		740.7 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 199 cal (45.7%)

Protein: 14 cal (3.4%)

Carbs: 222 cal (50.9%)

About Trader joes hash brown

Trader Joe's hash browns are a frozen, ready-to-cook potato dish inspired by traditional American breakfast cuisine. Made primarily from shredded potatoes, they offer a crispy texture when prepared. Each serving (around 65g) contains approximately 130 calories, 6g of fat, 17g of carbohydrates, and 1g of protein, making them a source of energy-rich carbohydrates. Typically low in sugars, they provide dietary fiber and some essential minerals such as potassium. However, they tend to be moderate in sodium due to added salt in processing, so consideration for sodium intake is recommended.

Health Benefits

• Potatoes are naturally high in potassium, which supports muscle function and aids in maintaining healthy blood pressure.
• Contains dietary fiber, which promotes digestion and supports gut health.
• Provides energy through complex carbohydrates, beneficial as a quick source of fuel for daily activities.

Dietary Considerations

Allergens: Contains None explicitly listed, but check for cross-contamination risks

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Gluten-free diets (if cross-contaminants exist), low-sodium diets

Selection and Storage

Store frozen at 0°F (-18°C) until ready to cook. Do not refreeze if thawed as it may alter texture.

Common Questions About Trader joes hash brown Nutrition

What is the nutritional content of Trader Joe's Hash Browns?

Each Trader Joe's Hash Brown patty contains approximately 120 calories, 6 grams of fat, 15 grams of carbohydrates, 1 gram of fiber, and 1 gram of protein. They are relatively low in sodium with about 250 mg per serving and contain no significant amounts of vitamins or minerals.

Are Trader Joe's Hash Browns suitable for a keto diet?

Trader Joe's Hash Browns are not ideal for a keto diet due to their high carbohydrate content, with 15 grams per patty. Keto diets typically require very low carbohydrate intake, so it would be challenging to fit these within the daily carb limit.

Are Trader Joe's Hash Browns vegan or vegetarian?

Trader Joe's Hash Browns are both vegan and vegetarian. They contain no animal products or by-products, making them a suitable option for individuals following these diets.

How many Trader Joe's Hash Browns should I eat in a serving?

A typical serving size is one patty, which contains 120 calories. Pair one or two patties with a side of vegetables or protein for a balanced meal. Overeating may lead to excessive intake of carbs or fat, so moderation is key.

How do Trader Joe's Hash Browns compare to other frozen hash browns?

Trader Joe's Hash Browns are comparable to other frozen options in terms of calories and carbs. One standout feature is their simple ingredient list, consisting mainly of potatoes, oil, and salt, with no artificial additives. They crisp up well in the oven or air fryer, matching or exceeding the taste and texture of similar products.

Data Sources & Scientific References