1 serving (245 grams) contains 110 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 466.0 mg | 20% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes green soup
Packed with vibrant flavors and nutrient-rich ingredients, Trader Joe's Green Soup is a hearty blend inspired by wholesome, veggie-based recipes from global cuisines. This vibrant medley features kale, spinach, zucchini, and leeks for a powerful dose of greens, complemented by a silky coconut cream base that adds a touch of indulgence. A splash of lime and hints of garlic and onion deliver a well-rounded, refreshing taste profile. High in vitamins A, C, and K, as well as fiber, the soup supports a balanced diet while being vegan and gluten-free. However, it contains moderate levels of sodium, so portion awareness is recommended for those monitoring their intake. Perfect as a light meal or paired with whole-grain bread for added sustenance, Trader Joe’s Green Soup makes it easy to enjoy the nourishing benefits of veggies without compromising on flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
