1 serving (30 grams) contains 130 calories, 3.0 grams of protein, 5.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 48 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes granola bites
Trader Joe's Granola Bites are a convenient, snack-sized treat made with wholesome ingredients like rolled oats, nuts, seeds, dried fruits, and a touch of natural sweetness from honey or maple syrup. These clusters balance crunch and chew, delivering a satisfying texture in every bite. Inspired by American granola traditions, they embody the hearty, simple flavors associated with trail snacks and breakfast staples. Packed with fiber, healthy fats, and plant-based protein, they make a great on-the-go option for busy lifestyles. However, their sweetness means they contain some added sugars, so portion control is advised for those watching their intake. Perfect for hiking, school lunches, or post-workout refueling, Trader Joe’s Granola Bites offer a nutritious and tasty way to power your day while indulging in a treat rooted in wholesome simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
