1 serving (43 grams) contains 159 calories, 2.1 grams of protein, 2.1 grams of fat, and 34.4 grams of carbohydrates.
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Nutrition Information
Calories |
879.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 950.3 mg | 41% | |
| Total Carbohydrates | 190.1 g | 69% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 95.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 118.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes bluberry muffin mixx
Trader Joe's Blueberry Muffin Mix is a convenient baking option that brings the delightful taste of fresh-baked muffins right to your kitchen. Made with unbleached enriched flour, dried blueberries, and sugar, this mix simplifies muffin prep while delivering a classic, slightly sweet flavor. Inspired by American bakery traditions, it offers an easy way to whip up a comforting breakfast or snack. Each serving contains essential nutrients from the enriched flour, like iron and B vitamins, though it is moderate in sugar content. The dried blueberries provide a hint of natural fruitiness, offering antioxidants that support overall health. However, the mix is not gluten-free and contains added sugar, so those monitoring sugar intake should enjoy it in moderation. With minimal effort needed, Trader Joe's Blueberry Muffin Mix is a satisfying choice for homemade baking enthusiasts seeking convenience and classic flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
