1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada with chicken salad
Tostada with Chicken Salad is a flavorful and nutritious dish rooted in Mexican cuisine. It features a crispy, golden-fried corn tortilla topped with a refreshing and protein-packed chicken salad. The chicken is typically shredded and mixed with a medley of fresh vegetables like lettuce, tomatoes, onions, and sometimes cilantro, alongside a creamy or tangy dressing, often made with yogurt or mayonnaise. Optional toppings like avocado, a sprinkle of cheese, or a dash of lime juice add extra layers of flavor. This dish is high in protein and rich in vitamins and fiber from the fresh veggies, making it a satisfying yet balanced choice. However, the fried tostada shell and creamy dressings can increase calorie and fat content, so opting for a baked shell or lighter dressing can make it an even healthier meal. It's a vibrant fusion of textures and tastes perfect for a light lunch or snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
