Nutrition Facts for Chicken tostada

Chicken Tostada

Image of Chicken Tostada
Nutriscore Rating: 68/100

Transform your weeknight dinner routine with vibrant and crunchy Chicken Tostadas—a true fiesta in every bite! This recipe combines perfectly golden, crispy corn tortillas with tender, spice-infused shredded chicken, layered over creamy refried beans for the ultimate base. Fresh toppings like crisp lettuce, juicy diced tomatoes, buttery avocado, and a dollop of tangy sour cream add a refreshing contrast, while crumbled queso fresco and a sprinkle of cilantro tie it all together with a burst of flavor. Easy to prepare in under an hour, these tostadas are ideal for family dinners or casual gatherings, delivering a delightful mix of textures and tastes in every bite. Perfectly customizable and packed with bold Mexican-inspired flavors, Chicken Tostadas are bound to be your new go-to recipe for a quick yet satisfying meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces corn tortillas
  • 1 cup vegetable oil
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 cup chicken broth
  • 1 cup refried beans
  • 1 cup lettuce
  • 1 medium, diced tomato
  • 1 medium, sliced avocado
  • 0.5 cup sour cream
  • 0.5 cup, crumbled queso fresco or feta cheese
  • 0.25 cup, chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat vegetable oil in a large skillet over medium-high heat. Once hot, carefully add one tortilla at a time. Cook each tortilla for about 1 minute on each side until golden brown and crispy. Remove tortillas and place them on a paper towel-lined plate to drain excess oil.

2

In a medium saucepan, place chicken breasts and cover with chicken broth. Add salt, black pepper, cumin, paprika, and garlic powder.

3

Bring the broth to a simmer over medium heat. Cover the pan and let the chicken cook for 15-20 minutes or until fully cooked through.

4

Remove the chicken from the broth and let it cool slightly. Once cooled, shred the chicken using two forks.

5

In the same skillet used for frying the tortillas, heat the refried beans over low heat until warmed through.

6

Assemble each tostada by spreading a layer of warm refried beans onto each crispy tortilla.

7

Top the beans with shredded chicken, followed by lettuce, diced tomatoes, sliced avocado, and a dollop of sour cream.

8

Sprinkle crumbled queso fresco or feta cheese and garnish with chopped cilantro.

9

Serve immediately while the tortillas are still crispy.

Cooking Tip: Take your time with each step for the best results!
3927
cal
165.7g
protein
165.6g
carbs
302.7g
fat

Nutrition Facts

1 serving (1835.0g)
Calories
3927
% Daily Value*
Total Fat 302.7 g 388%
Saturated Fat 70.4 g 352%
Polyunsaturated Fat 138.7 g
Cholesterol 433 mg 144%
Sodium 5570 mg 242%
Total Carbohydrate 165.6 g 60%
Dietary Fiber 36.0 g 129%
Total Sugars 27.2 g
Protein 165.7 g 331%
Vitamin D 0.1 mcg 0%
Calcium 1077 mg 83%
Iron 15.2 mg 84%
Potassium 3466 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
16.4%%
67.3%%
Fat: 2724 cal (67.3%%)
Protein: 662 cal (16.4%%)
Carbs: 662 cal (16.4%%)