Tofu with pork

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		588.2 mg	25%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Tofu with pork

Tofu with pork is a popular dish in East Asian cuisine, notably Chinese and Korean traditions, combining the plant-based protein of tofu with the flavorful richness of pork. Tofu is made from coagulated soy milk and is rich in protein, calcium, and iron. Pork adds essential fats and complete proteins to the dish. Together, they create a balance of macronutrients with a significant amount of vitamins like B12 (from pork) and isoflavones (from tofu). Typically cooked in a savory sauce with vegetables, this dish is both hearty and nutrient-dense. A standard serving offers around 250-350 calories, depending on preparation, making it a wholesome option for energy and satiety.

Health Benefits

• Tofu provides high-quality plant-based protein and is rich in calcium and iron, which support bone health and oxygen transport.
• Pork is an excellent source of vitamin B12, critical for red blood cell production and nervous system health.
• Soy isoflavones in tofu have been shown to help reduce LDL cholesterol, contributing to heart health.

Dietary Considerations

Allergens: Contains soy, possibly gluten (from sauce ingredients), pork

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, pork-free diets, soy-free diets

Selection and Storage

Store tofu in water in the refrigerator for up to 5 days and use cooked pork dishes within 3-4 days. Consider freezing tofu for longer storage.

Common Questions About Tofu with pork Nutrition

How much protein and calories are in tofu with pork?

Tofu with pork is a high-protein dish, with around 20-25 grams of protein per serving (approximately 1 cup, depending on preparation). The calorie content varies, ranging from 250-350 calories per serving depending on cooking methods and added ingredients like oil or sauces.

Is tofu with pork suitable for a keto diet?

Yes, tofu with pork can be keto-friendly as both tofu and pork contain low levels of carbohydrates. However, ensure that the dish isn't prepared with high-carb sauces like sweetened soy sauce or honey-based glazes, which could exceed keto carb limits.

Is tofu with pork healthy?

Tofu with pork can be a healthy choice when prepared with minimal oil and salt. Tofu provides plant-based proteins, iron, and calcium, while pork is a good source of B vitamins, zinc, and protein. However, choose lean cuts of pork and avoid excessive sodium for a more balanced dish.

What is a good portion size for tofu with pork?

A standard portion size for tofu with pork is about 1 cup (roughly 200-250 grams), which provides a good balance of protein, healthy fats, and nutrients without exceeding caloric needs. Pair it with plenty of vegetables for an even more nutritious meal.

How does tofu with pork compare to other protein dishes?

Tofu with pork is a versatile dish that combines plant-based and animal proteins, making it a unique option compared to purely meat-based or vegetarian dishes. It's generally lower in fat and calories than dishes made from solely fattier cuts of meat, while offering more diverse nutrients than exclusively plant-based options.

Data Sources & Scientific References