1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tosta mista
Tosta Mista, commonly known as a Portuguese toasted ham and cheese sandwich, is a simple yet delicious staple in Portuguese cuisine. Typically made with white bread, smoked ham, and cheese like Edam or mozzarella, it is often buttered and grilled to golden perfection. While primarily enjoyed as a comfort food, it provides a combination of macronutrients—proteins from ham and cheese, carbohydrates from bread, and fats from butter and cheese. However, it can be calorie-dense depending on portion size and preparation method. Some variations incorporate whole-grain bread and additional fillings to boost nutritional value.
Health Benefits
- Provides protein for muscle repair and maintenance from ham and cheese.
- Contains calcium from cheese, supporting bone health.
- Offers B vitamins from ham, aiding energy metabolism.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for best quality. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat before eating.
Common Questions About Tosta mista Nutrition
Is Tosta Mista high in protein?
Tosta Mista, typically made with ham, cheese, and bread, contains about 15-20 grams of protein per serving, depending on the portion sizes and ingredients used. The cheese and ham contribute significantly to its protein content, while the bread adds minimal protein.
Can I eat Tosta Mista on a keto diet?
Traditional Tosta Mista is not keto-friendly due to the high carbohydrate content in bread. However, it can be adapted for a keto diet by substituting regular bread with low-carb or keto-specific bread alternatives.
What are the health benefits and concerns of eating Tosta Mista?
Tosta Mista is a good source of protein and calcium, thanks to the cheese and ham. However, it can be high in saturated fats, sodium, and refined carbohydrates, which could be a concern if eaten in excess. Opting for whole-grain bread and moderate portions can make it a healthier choice.
What is the recommended portion size for Tosta Mista?
A single serving of Tosta Mista, typically one sandwich, is a reasonable portion size. To keep it balanced, pair it with a side of vegetables or a salad. Keep portions moderate to avoid consuming excessive calories or sodium.
How does Tosta Mista compare to similar toasted sandwich options?
Tosta Mista is similar to a grilled cheese sandwich but often includes ham, which adds more protein. Compared to a croque-monsieur, Tosta Mista is typically simpler and has fewer calories since it doesn’t include béchamel sauce. Using quality ingredients makes a significant difference in flavor and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
