Nutrition Facts for Vegetarian tosta mista
Blog Research API Download App

Vegetarian Tosta Mista

Image of Vegetarian Tosta Mista
Nutriscore Rating: 52/100

Elevate your grilled cheese game with this irresistible Vegetarian Tosta Mista, a creative twist on the classic Portuguese sandwich. Perfect for a quick lunch or a cozy dinner, this recipe combines hearty sourdough or rustic bread with layers of sharp cheddar, creamy fresh mozzarella, juicy tomato slices, vibrant spinach leaves, and a hint of tangy Dijon mustard. Paper-thin red onion slices add a subtle yet flavorful crunch, while buttery toasted bread delivers the perfect golden crisp. Cooking the sandwiches in olive oil enhances the rich flavor profile, making each bite a mouthwatering experience. Ready in under 20 minutes, this vegetarian delight is easy to prepare and perfect for any occasion. Serve hot and enjoy every cheesy, crispy, and veggie-packed bite!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
8 min
🕐
Total Time
18 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 slices Sourdough or rustic bread
  • 2 tablespoons Butter
  • 4 slices Sharp cheddar cheese
  • 4 slices Fresh mozzarella
  • 1 medium Tomato
  • 1 cup Spinach leaves
  • 0.25 small Red onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat a large skillet or griddle over medium heat.

2

Spread butter thinly on one side of each bread slice. This will be the outer side that crisps up when cooked.

3

Slice the tomato into thin rounds and the red onion into paper-thin slices.

4

Spread 1/2 tablespoon of Dijon mustard on the unbuttered side of two bread slices.

5

On each mustard-covered slice, layer 2 slices of sharp cheddar cheese and 2 slices of fresh mozzarella cheese.

6

Top the cheese with a few tomato slices, a handful of spinach leaves, and a few slices of red onion.

7

Place the remaining slices of bread on top, buttered sides facing out.

8

Add the olive oil to the skillet or griddle and swirl to coat evenly.

9

Carefully place the sandwiches into the skillet or griddle. Press them down gently with a spatula or a heavy pan to achieve even browning.

10

Cook for 3-4 minutes on each side, or until the bread is golden and crispy, and the cheese is fully melted.

11

Remove from heat and let rest for 1 minute before slicing in half and serving.

Cooking Tip: Take your time with each step for the best results!
643
cal
27.8g
protein
43.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (253.0g)
Calories
643
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 23.0 g 115%
Polyunsaturated Fat 0.3 g
Cholesterol 109 mg 36%
Sodium 1226 mg 53%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 3.3 g 12%
Total Sugars 3.5 g
Protein 27.8 g 56%
Vitamin D 0.3 mcg 2%
Calcium 640 mg 49%
Iron 2.0 mg 11%
Potassium 327 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
17.3%%
56.0%%
Fat: 721 cal (56.0%%)
Protein: 222 cal (17.3%%)
Carbs: 344 cal (26.7%%)