1 serving (150 grams) contains 100 calories, 2.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toss salad
Toss salad is a simple dish consisting of assorted raw or lightly cooked vegetables, often including lettuce, carrots, cucumbers, and tomatoes. Originating from various cuisines, salads have been a staple in diets across cultures, especially Mediterranean cuisine where fresh produce plays a significant role. Nutritionally, toss salads are rich in dietary fiber, vitamins like A, C, and K, and essential minerals such as potassium and magnesium. The exact profile depends on the choice of ingredients, but generally, they are low in calories and fat, making them a popular choice for healthy eating patterns and weight management.
Health Benefits
- Supports digestion due to high dietary fiber content from vegetables such as carrots and cucumbers.
- Boosts immune health with vitamin C from tomatoes and peppers, which enhance the body’s ability to fight infections.
- Improves bone health through vitamin K found in leafy greens like spinach and lettuce.
- Provides cardiovascular benefits with potassium-rich ingredients like cucumbers and tomatoes, helping to regulate blood pressure.
- Promotes eye health due to beta-carotene (a precursor to vitamin A) present in carrots and spinach.
Dietary Considerations
Selection and Storage
Store washed and cut vegetables in an airtight container in the refrigerator for up to 3-4 days to maintain freshness. Avoid dressing the salad until ready to serve to prevent wilting.
Common Questions About Toss salad Nutrition
Is toss salad high in protein?
Toss salad is generally not high in protein as it primarily consists of vegetables like lettuce, tomatoes, cucumbers, and carrots. Depending on added toppings, such as grilled chicken, beans, or seeds, the protein content can increase significantly. Basic toss salad without protein-rich ingredients typically contains less than 2 grams of protein per serving.
Can I eat toss salad on a keto diet?
Yes, toss salad can be suitable for a keto diet if composed of low-carb vegetables like spinach, lettuce, and cucumbers. Avoid high-carb ingredients such as croutons or sweet dressings, and consider adding healthy fats like avocado, olive oil, or cheese to align with keto guidelines.
What are the health benefits of eating toss salad?
Toss salad is rich in vitamins (e.g., vitamin C, vitamin A, and folate) and minerals like potassium and magnesium, depending on the mix of vegetables. It is low in calories and high in dietary fiber, promoting digestion and supporting weight management. However, the healthiness of salad depends on added ingredients—rich dressings or excessive cheeses can increase calorie and fat content.
How much toss salad should I eat per serving?
A standard serving of toss salad is about 2–3 cups of mixed raw vegetables, which provides around 50–70 calories depending on ingredient composition. For a meal-sized portion, consider adding protein or healthy fats to make it more filling and nutritious.
How does toss salad compare to other salads?
Toss salad is simpler and lighter compared to specialty salads like Caesar or Cobb salads, which often include calorie-dense items like cheese, bacon, or creamy dressings. Toss salad is versatile and can be customized for varying dietary needs by adding or omitting ingredients like nuts, proteins, or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
