1 serving (250 grams) contains 220 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toscana soup
Toscana soup, often known as 'Zuppa Toscana,' is a hearty Italian dish originating from Tuscany. It features a blend of creamy broth, potatoes, kale, and Italian sausage. The soup is widely popular for its rich flavors and is commonly enjoyed as a comfort food. Nutritionally, Toscana soup contains elements of protein from sausage, dietary fiber and vitamins such as Vitamin A and C from kale, and complex carbohydrates from potatoes. Depending on preparation, the soup may also contain calcium and fats from cream or cheese, offering a well-rounded macronutrient profile that is nutrient-dense but calorie-rich.
Health Benefits
- Kale provides Vitamin K, which supports bone health and aids in blood clotting.
- Potatoes offer complex carbohydrates and Vitamin B6, essential for brain health and energy production.
- Sausage often contains iron, a mineral critical for red blood cell formation and oxygen transport.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3 days or freeze for longer storage. Reheat gently on the stovetop to maintain texture.
Common Questions About Toscana soup Nutrition
What is the nutritional content of Toscana soup?
Traditional Toscana soup contains around 200-300 calories per serving, depending on the recipe. It typically provides 10-15g of protein, 15-20g of fat, and 10-15g of carbohydrates. Key vitamins and minerals include vitamin C, vitamin A, calcium, and potassium from the kale and potatoes.
Can I eat Toscana soup on a keto diet?
Standard Toscana soup is not keto-friendly due to the inclusion of potatoes, which are high in carbohydrates. To make it keto-compatible, you can substitute potatoes with cauliflower or turnips and use heavy cream instead of milk for a creamier, low-carb version.
Is Toscana soup healthy to eat regularly?
Toscana soup can be a healthy choice when consumed in moderation. Its kale content provides fiber, antioxidants, and vitamins, while sausage adds protein. However, traditional recipes can be high in sodium and saturated fat due to sausage, cream, and broth, so opting for reduced-sodium and leaner ingredients can improve its health profile.
What is the recommended portion size for Toscana soup?
A standard serving size of Toscana soup is about 1 to 1.5 cups, which is typically 200-300 calories. Ensure a balanced meal by pairing it with a fresh side salad or whole-grain bread, especially if the soup is your main course.
How does Toscana soup compare to other creamy soups?
Compared to other creamy soups like chowders or bisques, Toscana soup is often lighter due to its broth-based recipe combined with cream, rather than being entirely cream-based. Additionally, ingredients like kale and potatoes make it heartier and more nutrient-rich than many other cream soups, which may contain fewer vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
