1 serving (245 grams) contains 220 calories, 9.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
213.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 767.0 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 8.7 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.3 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zuppa toscana soup
Zuppa Toscana is a hearty Italian soup traditionally made with ingredients including potatoes, kale, Italian sausage, and cream. Originating from Tuscany, Italy, this dish represents a blend of rustic flavors and wholesome ingredients. Its nutritional profile includes carbohydrates from potatoes, fiber and vitamins from kale, and protein from sausage, along with healthy fats contributed by cream. Depending on preparation, it provides a mix of essential nutrients like vitamin C, vitamin K, iron, and moderate amounts of calories due to its combination of vegetables and protein-rich meat.
Health Benefits
- Rich in Vitamin K from kale, which supports bone health and blood clotting.
- Contains iron from sausage and kale, essential for oxygen transport in the body.
- Provides dietary fiber from kale and potatoes, which aids digestion and supports gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly on the stove, adding a splash of broth if needed to refresh consistency.
Common Questions About Zuppa toscana soup Nutrition
What are the nutritional facts of Zuppa Toscana Soup?
Zuppa Toscana Soup typically contains around 200-300 calories per serving (1 cup), with 9-15 grams of protein, depending on the recipe. It is also a good source of vitamins A and C due to the kale, along with potassium due to the potatoes. However, it may be high in fat and sodium depending on ingredients like cream and sausage.
Is Zuppa Toscana Soup suitable for a keto diet?
Traditional Zuppa Toscana Soup may not be keto-friendly because it contains potatoes, which are high in carbs. To make it keto-friendly, you can substitute potatoes with low-carb vegetables like cauliflower or turnips and use heavy cream for the broth.
What are the health benefits or concerns of eating Zuppa Toscana Soup?
Zuppa Toscana Soup can provide valuable nutrients such as protein from the sausage and anti-inflammatory nutrients from kale. However, it is often high in saturated fat and sodium due to ingredients like cream, bacon, and sausage. For a healthier version, use turkey sausage and reduce added salt.
What is the recommended portion size for Zuppa Toscana Soup?
A typical serving size of Zuppa Toscana Soup is 1 cup, which equates to about 200-300 calories. Adjust the portion based on your dietary needs, and consider balancing the meal with a salad or lighter side if you're watching your calorie or sodium intake.
How does Zuppa Toscana Soup compare to similar soups like broccoli cheddar or chicken noodle?
Zuppa Toscana Soup is richer and creamier compared to chicken noodle soup, which is generally lighter and lower in calories. It tends to be heavier in fat than broccoli cheddar soup due to the sausage and bacon, but Zuppa Toscana often includes nutrient-rich greens like kale, adding more fiber and vitamins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
