1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla taco
Tortilla Taco combines the rich flavors of Mexican cuisine with a versatile foundation. It starts with a soft corn or flour tortilla, encasing a savory filling of seasoned proteins such as chicken, beef, pork, or beans, complemented by fresh toppings like lettuce, tomatoes, onions, and cilantro. Popular additions include creamy avocado or guacamole, melty cheese, and tangy salsa. Nutritionally, Tortilla Tacos are customizable, offering options rich in protein from lean meats or plant-based alternatives. Fresh vegetables add fiber and vitamins, while toppings like avocado provide healthy fats. However, elements like sour cream, cheese, and fried proteins can increase calorie and fat content. Choosing whole-grain tortillas and limiting processed and high-fat ingredients helps make this dish a balanced and flavorful choice. Perfectly portioned, Tortilla Tacos celebrate the authenticity of Mexican food while offering opportunities for mindful customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
