Nutrition Facts for Tortilla de patatas

Tortilla de Patatas

Image of Tortilla de Patatas
Nutriscore Rating: 67/100

Experience the rich, comforting flavors of Spain with this classic *Tortilla de Patatas*, a traditional Spanish omelette that’s as simple as it is satisfying. Made with just a handful of pantry staples—golden potatoes, sweet onions, farm-fresh eggs, and high-quality olive oil—this dish strikes the perfect balance of creamy and tender textures. The secret lies in gently cooking the potatoes and onions to perfection, infusing them with subtle sweetness. Perfect as a tapas dish, a light meal, or even a hearty snack, this authentic recipe can be served warm or at room temperature, making it wonderfully versatile. Whether you’re hosting a Spanish-inspired dinner or looking for an easy weeknight recipe, *Tortilla de Patatas* will transport you to the sun-soaked streets of Spain.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams potatoes
  • 6 large eggs
  • 1 medium onion
  • 150 milliliters olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and rinse them under cold water. Cut them into thin slices, approximately 3mm thick.

2

Peel and finely slice the onion.

3

In a large, non-stick frying pan, heat the olive oil over medium heat. Once hot, add the potatoes and onion. Cook gently, stirring occasionally, until the potatoes are tender and the onions are translucent, about 20 minutes. Be careful not to brown them.

4

While the potatoes and onions are cooking, crack the eggs into a large bowl. Add salt and black pepper. Beat the eggs lightly with a fork until well mixed.

5

Once the potatoes and onions are cooked, remove them from the pan with a slotted spoon and add them to the bowl with the beaten eggs. Stir gently to combine.

6

Remove excess oil from the frying pan, leaving just enough to coat the bottom. Return the pan to medium-low heat.

7

Pour the egg, potato, and onion mixture into the pan. Cook for 5-7 minutes or until the edges are set and the bottom is golden brown.

8

Using a flat lid or a large plate, carefully flip the tortilla. Slide it back into the pan and cook for another 5 minutes on the other side until it is golden brown and cooked through.

9

Remove from heat and allow to cool slightly. Slide onto a serving plate, slice, and serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2244
cal
52.4g
protein
123.9g
carbs
171.5g
fat

Nutrition Facts

1 serving (1099.2g)
Calories
2244
% Daily Value*
Total Fat 171.5 g 220%
Saturated Fat 31.6 g 158%
Polyunsaturated Fat 13.4 g
Cholesterol 1116 mg 372%
Sodium 2844 mg 124%
Total Carbohydrate 123.9 g 45%
Dietary Fiber 13.4 g 48%
Total Sugars 14.1 g
Protein 52.4 g 105%
Vitamin D 6.2 mcg 31%
Calcium 282 mg 22%
Iron 12.2 mg 68%
Potassium 3354 mg 71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
9.3%%
68.6%%
Fat: 1543 cal (68.6%%)
Protein: 209 cal (9.3%%)
Carbs: 495 cal (22.0%%)