Tortilla cups

Appetizer

Item Rating: 61/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	3.9 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		157.5 g	57%
	Dietary Fiber	7.9 g	28%
	Sugars	7.9 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		157.5 mg	12%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 212 cal (23.5%)

Protein: 62 cal (6.9%)

Carbs: 630 cal (69.6%)

About Tortilla cups

Tortilla cups are a versatile dish originating from Mexican cuisine. Made from either corn or flour tortillas shaped into individual cups, they are often used as convenient vessels for holding various fillings like beans, vegetables, or proteins. Corn tortillas, a common base, are naturally gluten-free and lower in fat compared to flour tortillas. Tortillas offer essential carbohydrates for energy, along with dietary fiber when made from whole grains. Their fillings can greatly impact the nutritional profile, providing sources of protein, vitamins, and minerals depending on the ingredients used. Customizable and compact, tortilla cups are an ideal option for snacks, appetizers, or light meals.

Health Benefits

• High-fiber content supports digestive health, especially if made with whole grain tortillas (3-4 grams of fiber per serving).
• Source of energy due to complex carbohydrates in tortillas, aiding physical activity and brain function.
• Corn tortillas provide magnesium, an essential mineral that supports muscle and nerve function.

Dietary Considerations

Allergens: Contains gluten (if made from flour tortillas), corn (for individuals with corn allergies)

Suitable for: Vegetarian, gluten-free (if using corn tortillas)

Not suitable for: Low-carb, celiac (if using wheat flour tortillas)

Selection and Storage

Store unfilled tortilla cups in an airtight container at room temperature for up to 5 days. Fill only before serving to maintain crispness.

Common Questions About Tortilla cups Nutrition

Are tortilla cups high in protein?

Tortilla cups typically contain a low amount of protein. In a standard serving of 2 tortilla cups made from flour, you can expect around 2-3 grams of protein depending on the brand or recipe. For higher protein options, consider filling them with protein-rich ingredients like beans, lean meat, or tofu.

Can I eat tortilla cups on a keto diet?

Traditional tortilla cups made from flour or corn are generally not suitable for a keto diet due to their higher carb content. A standard serving may contain anywhere from 12-20 grams of carbohydrates. However, keto-friendly alternatives exist, such as those made from almond flour or coconut flour, which are lower in carbs.

Are tortilla cups healthy?

Tortilla cups can be healthy depending on their ingredients and preparation. They are usually low in fat and can be a good source of fiber if made from whole-grain tortilla. However, versions made from refined flour or served deep-fried may be high in calories and less nutrient-dense. Filling them with vegetables, beans, or lean proteins can enhance their nutritional value.

What is the recommended serving size for tortilla cups?

A typical serving size for tortilla cups is 2-3 cups, depending on the recipe or brand. This portion usually provides around 100-150 calories. To maintain balance in your meal, pair them with nutrient-dense fillings like lean protein, healthy fats (e.g., avocado), and fresh vegetables.

How do tortilla cups compare to regular tortillas?

Tortilla cups are similar nutritionally to regular tortillas but differ in shape and portion control benefits. While regular tortillas are flat and larger, tortilla cups are smaller and pre-portioned, making it easier to manage servings and avoid overconsumption. Tortilla cups may also provide a more convenient option for appetizers and creative recipe preparation.

Data Sources & Scientific References