1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
1196.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 76% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 982.9 mg | 42% | |
| Total Carbohydrates | 162.4 g | 59% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla crisp
Tortilla crisps, also known as tortilla chips, are crunchy snacks made from corn tortillas that are usually seasoned and baked or fried. Originating in Mexico as a staple in Mexican cuisine, tortilla crisps are often served with dips like salsa, guacamole, or queso. They are typically made from ground corn, which is naturally gluten-free, and may be flavored with spices or cheese. In terms of nutrition, tortilla crisps primarily provide carbohydrates and contain a moderate amount of fiber when made from whole corn. They are also a source of essential minerals like magnesium and phosphorus. However, due to their preparation method (fried varieties), they can be high in sodium and fats, especially saturated fats, depending on the recipe and brand.
Health Benefits
- Rich in magnesium, which supports muscle and nerve function and helps regulate blood pressure.
- Contains dietary fiber from corn, which aids digestion and promotes gut health.
- Provides phosphorus, essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store tortilla crisps in an airtight container at room temperature to maintain freshness and prevent them from becoming stale.
Common Questions About Tortilla crisp Nutrition
What is the nutritional content of tortilla crisps?
Tortilla crisps typically contain around 140-150 calories per 1-ounce serving (about 10-12 chips), with 7-8 grams of fat, 1-2 grams of protein, and 18-20 grams of carbohydrates. They are generally low in vitamins and minerals but may offer small amounts of iron and calcium.
Are tortilla crisps suitable for a low-carb or keto diet?
Tortilla crisps are generally not suitable for a keto or low-carb diet due to their high carbohydrate content, with around 18-20 grams of carbs per 1-ounce serving. However, keto-friendly alternatives made with almond or coconut flour are available.
Are tortilla crisps vegan or vegetarian?
Most plain tortilla crisps are vegan, as they are typically made from corn, oil, and salt. However, flavored varieties may contain dairy-based ingredients or animal-derived seasonings, so always check the label.
What is a healthy serving size for tortilla crisps?
A standard serving size for tortilla crisps is about 1 ounce (10-12 chips). For a balanced snack, pair them with a source of healthy fats and protein, such as guacamole or hummus, to help increase satiety and prevent overeating.
How do tortilla crisps compare to potato chips?
Tortilla crisps are generally lower in fat (7-8 grams per ounce) compared to potato chips (10 grams per ounce) but are similar in calorie content. Tortilla crisps also typically contain slightly less sodium than potato chips but are higher in carbohydrates due to their corn base.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
