1 serving (40 grams) contains 120 calories, 3.5 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1479.3 mg | 64% | |
| Total Carbohydrates | 130.2 g | 47% | |
| Dietary Fiber | 8.9 g | 31% | |
| Sugars | 5.9 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 295.9 mg | 22% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilha de trigo continente
Tortilha de Trigo Continente is a popular wheat-based tortilla originating from Mexican cuisine, widely used for making wraps, burritos, or quesadillas. Made primarily from wheat flour, water, vegetable oil, and salt, these soft, pliable tortillas are a versatile option for creating quick, flavorful meals. They are a good source of carbohydrates, providing energy, and contain minimal saturated fat. However, like most processed tortillas, they may include sodium and additives to enhance texture and preservation, so moderate consumption is recommended. Pair them with lean proteins, fresh vegetables, and healthy fats for a balanced and nutritious meal. Their neutral flavor and adaptability make them a convenient staple in diverse meals, appealing to a wide range of tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
