1 serving (50 grams) contains 270 calories, 3.0 grams of protein, 17.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
1285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.0 g | 103% | |
| Saturated Fat | 47.6 g | 238% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 104.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tony chocolonely
Tony's Chocolonely is a Dutch brand of chocolate bars that originated in Amsterdam, Netherlands, in 2005. Known for advocating fair trade and addressing ethical supply chain practices in the chocolate industry, it offers a variety of flavors, primarily dark, milk, and white chocolate variations, often combined with nuts, caramel, or other inclusions. Nutritionally, chocolate bars are a source of quick energy due to their sugar and fat content, with dark chocolate variants offering more antioxidants and slightly higher fiber and iron content. Standard serving sizes are calorie-dense, primarily from sugars and fats, making them a treat best consumed in moderation.
Health Benefits
- Dark chocolate variations are rich in flavonoids, which may have heart-protective benefits by improving blood flow and lowering blood pressure.
- Contains small amounts of iron, a key mineral for oxygen transport in the body, especially in darker chocolate variants.
- Provides magnesium, which supports muscle and nerve function as well as bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at a temperature between 16-18°C (60-64°F) to prevent melting or blooming of the chocolate.
Common Questions About Tony chocolonely Nutrition
What is the nutritional content of Tony's Chocolonely chocolate bars?
Tony's Chocolonely chocolate bars typically contain around 515-560 calories per 100 grams, depending on the flavor. They also provide about 6 grams of protein and 30-35 grams of fat per 100 grams, with sugar content ranging from 28-40 grams per serving. Vitamins and minerals like iron and magnesium are naturally present in small amounts due to the cocoa.
Is Tony's Chocolonely suitable for a keto diet?
Tony's Chocolonely is generally not suitable for a keto diet due to its high sugar content, with approximately 28-40 grams of sugar per 100 grams depending on the variety. Keto diets prioritize low-carb and high-fat choices, so sugar-free or dark chocolates with very low sugar content are better options.
Are there any health benefits to eating Tony's Chocolonely chocolate?
Tony's Chocolonely chocolate, especially the darker varieties with higher cocoa percentages, contains antioxidants like flavonoids which may offer heart health benefits. However, due to its high calorie and sugar content, it should be consumed in moderation to avoid the risk of weight gain or blood sugar spikes.
What is the recommended serving size for Tony's Chocolonely chocolate?
It is recommended to limit serving sizes to one or two squares, which usually amounts to 25-30 grams, as this provides approximately 130-160 calories. This portion size helps enjoy the treat while managing calorie and sugar intake within dietary guidelines.
How does Tony's Chocolonely compare to other chocolate brands?
Tony's Chocolonely stands out for its focus on ethical production and combating unfair cocoa labor practices. Nutritionally, it is comparable to other premium chocolate brands but tends to have higher sugar content than some dark chocolate options. While its texture and taste are highly rated, it may not be the lowest-calorie or sugar option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
