1 serving (40 grams) contains 200 calories, 2.0 grams of protein, 12.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
1176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.6 g | 90% | |
| Saturated Fat | 41.2 g | 206% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 135.3 g | 49% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 123.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cadbury chocolate
Cadbury chocolate is a widely recognized brand originating from the United Kingdom, established in 1824. It is crafted primarily from cocoa, sugar, and milk, making it a quintessential treat in many Western cuisines. Cadbury offers a variety of chocolate products, including milk, dark, and white chocolate options. Though primarily consumed as a high-calorie indulgence, it provides small amounts of essential nutrients like magnesium, iron, and antioxidants from cocoa solids. Milk chocolates contain more sugar and fats compared to darker variants, while dark chocolate generally offers higher cocoa content and nutrient density. However, it should be eaten in moderation due to its calorie and sugar levels.
Health Benefits
- Rich in antioxidants like flavonoids from cocoa, which support heart health by improving blood flow and reducing inflammation.
- Contains magnesium, contributing to muscle function and energy metabolism.
- Iron content supports red blood cell production and combats fatigue.
Dietary Considerations
Selection and Storage
Store chocolate in a cool, dry place away from direct sunlight to prevent melting and loss of texture.
Common Questions About Cadbury chocolate Nutrition
How many calories and how much protein does Cadbury Chocolate have?
A standard 100g serving of Cadbury Milk Chocolate contains around 534 calories and 7.3g of protein. The calorie count is high due to its significant sugar and fat content, making it a calorie-dense treat.
Can I eat Cadbury Chocolate on a keto diet?
Traditional Cadbury Chocolate is not suitable for a keto diet because it contains high amounts of sugar and carbohydrates—approximately 58g of carbs per 100g serving. Keto dieters should opt for sugar-free or very dark chocolate alternatives instead.
Is Cadbury Chocolate healthy to eat?
Cadbury Chocolate can be enjoyed in moderation as a treat, but it is high in sugar, saturated fat, and calories, which may contribute to weight gain if consumed in excess. Dark chocolate varieties with higher cocoa content may provide some antioxidants and health benefits compared to milk chocolate.
What is a recommended serving size for Cadbury Chocolate?
A recommended serving size is around 20-30g, which is about 4-6 small squares of a standard chocolate bar. This portion size helps control calorie and sugar intake while still allowing you to enjoy its rich flavor.
How does Cadbury Chocolate compare to dark chocolate nutritionally?
Compared to dark chocolate, Cadbury Milk Chocolate has a higher sugar content (approximately 58g vs. 25g per 100g) and lower cocoa content, which means fewer antioxidants. Dark chocolate, especially those with 70% cocoa or higher, is generally considered a healthier option for its lower sugar and higher beneficial flavonoids.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
