1 serving (240 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkotsu broth
Tonkotsu broth is a creamy, pork-based soup originating from Japan, specifically from the Fukuoka region on the island of Kyushu. It is a cornerstone of Japanese ramen cuisine, prized for its rich, umami flavor and velvety texture achieved by boiling pork bones, collagen, and fat for hours until the broth becomes opaque. Nutritionally, Tonkotsu broth is high in protein and collagen while typically low in carbohydrates. It provides moderate amounts of minerals such as calcium and phosphorus derived from the bones. However, sodium content can be high due to the seasonings used in preparation, so portion control is advised.
Health Benefits
- High in collagen, which supports skin elasticity and joint health.
- Provides essential minerals like calcium and phosphorus for bone strength.
- Rich in protein, aiding in muscle repair and overall body maintenance.
- Contains glycine, an amino acid that may support sleep and cognitive function.
- The slow cooking process releases gelatin, which can support digestive health by protecting the gut lining.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Reheat gently to preserve texture and flavor.
Common Questions About Tonkotsu broth Nutrition
What is the nutritional content of tonkotsu broth?
Tonkotsu broth is rich in protein and fats due to the long simmering of pork bones. On average, one cup (240ml) can contain about 200-300 calories, 15-20g of fat, and 7-10g of protein, depending on preparation. It also contains collagen, which may support skin and joint health.
Is tonkotsu broth suitable for a keto diet?
Yes, tonkotsu broth is keto-friendly because it is high in fats and low in carbohydrates when made traditionally. However, be cautious of additional ingredients like noodles or toppings, which may not align with keto guidelines.
What are the health benefits or concerns of consuming tonkotsu broth?
Tonkotsu broth provides collagen, amino acids, and healthy fats that support joint health and skin elasticity. However, it can be high in sodium, which may not be suitable for those with hypertension or salt-sensitive conditions. Moderation and balance are key.
What is the recommended serving size for tonkotsu broth?
A typical serving size of tonkotsu broth is about 1 cup (240ml). Pair it with vegetables and protein sources to balance the meal. Avoid consuming large quantities if you're watching your sodium intake.
How does tonkotsu broth compare to other broth types like chicken or vegetable broth?
Tonkotsu broth is significantly richer and higher in calories, fat, and protein compared to chicken or vegetable broth, which are lighter and lower-calorie options. It is ideal for hearty meals, whereas chicken or vegetable broths are better suited for lighter dishes or diets with lower fat requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
