1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu hire
Tonkatsu Hire is a Japanese dish featuring breaded and deep-fried pork fillet. The pork, often leaner than the traditional Tonkatsu cut, is coated in flour, egg, and panko breadcrumbs before being fried to a golden crisp. Typically served with shredded cabbage, steamed rice, miso soup, and a savory Tonkatsu sauce, it’s a flavorful favorite in Japanese cuisine. The leaner pork fillet provides more protein and less fat compared to fattier cuts, while the cabbage offers fiber and vitamin C. However, the deep-frying process adds significant calories and fat, making moderation important for those mindful of diet. For a healthier twist, some opt to bake it instead of frying. Tonkatsu Hire is a deliciously satisfying dish blending crunch, richness, and traditional flavors.
