1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tonkatsu hire
Tonkatsu Hire, also known as pork tenderloin cutlet, originates from Japan and is a staple in Japanese cuisine. This dish features a breaded, deep-fried pork tenderloin that is often served with shredded cabbage, rice, and miso soup. Pork tenderloin is a lean cut of meat, making it lower in fat compared to other cuts such as pork belly. A typical serving provides high-quality protein (approximately 22g per 100g), essential for muscle repair and growth. Tonkatsu Hire also contains vitamins such as B12 and zinc, which play roles in energy production and immune support. Dietary fiber and additional nutrients are often supplied by traditional side dishes like shredded cabbage and miso soup, adding balance to this hearty meal.
Health Benefits
- High protein content (approximately 22g per 100g), which supports muscle repair and overall body function.
- Rich in vitamin B12, which is necessary for red blood cell formation and energy metabolism.
- Provides zinc, a mineral that supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store cooked Tonkatsu Hire in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispness and avoid sogginess. Do not leave at room temperature for extended periods to prevent spoilage.
Common Questions About Tonkatsu hire Nutrition
Is tonkatsu hire high in protein?
Yes, tonkatsu hire, made from pork tenderloin, is relatively high in protein. A typical 100g serving of tonkatsu hire contains approximately 26-28g of protein, making it a good protein source for muscle repair and growth. However, the exact protein content can vary based on preparation and breading.
Can I eat tonkatsu hire on a keto diet?
Tonkatsu hire is not keto-friendly in traditional preparation due to the use of panko breadcrumbs, which are high in carbs. A serving may contain 20-30g of carbohydrates depending on the breading. For a keto adaptation, you can use almond flour or crushed pork rinds as a low-carb alternative to panko.
Are there any health concerns with eating tonkatsu hire?
Tonkatsu hire is often deep-fried, which can increase the fat and calorie content, potentially leading to higher cholesterol or weight gain if consumed in excess. Opting for a baked or air-fried version can reduce some health concerns. Additionally, those watching their sodium intake should note that tonkatsu sauces can be high in salt.
What is the recommended portion size for tonkatsu hire?
A typical serving of tonkatsu hire is about 120-150g of meat, which equates to around 300-400 calories depending on preparation. Pair it with a side of cabbage salad and a smaller portion of rice to create a balanced meal while managing portion sizes effectively.
How does tonkatsu hire compare to tonkatsu rosu?
Tonkatsu hire (pork tenderloin) is leaner and contains less fat compared to tonkatsu rosu (pork loin). While hire has a protein content of about 26-28g per 100g, rosu has slightly less protein but more fat, making hire a better choice for those seeking a lower-fat option. However, rosu is often considered juicier due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
