1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato with cheese
Tomato with cheese is a versatile food pairing found in many cuisines, originating in Mediterranean dishes like Caprese salad, pizza, and gratins. Tomatoes are nutrient-dense, offering vitamins C, K, and potassium, while cheese adds high-quality protein, calcium, and vitamin B12. This combination balances the acidity of tomatoes with the creamy texture and flavor of cheese. Depending on the type of cheese used, the nutritional profile may vary; however, this pairing typically provides a mix of essential micronutrients, healthy fats, and antioxidants, notably lycopene from the tomato, which is better absorbed when consumed with fats like those found in cheese.
Health Benefits
- Rich in lycopene, a powerful antioxidant in tomatoes, which supports heart health and may lower the risk of certain cancers.
- Provides calcium and phosphorus from cheese, essential for strong bone health and teeth.
- High in vitamin C from tomatoes, which boosts the immune system and aids in collagen production.
Dietary Considerations
Selection and Storage
Store ripe tomatoes at room temperature, away from sunlight. Refrigerate cheese in an airtight container to maintain freshness and prevent drying out.
Common Questions About Tomato with cheese Nutrition
What is the nutritional content of tomato with cheese?
Tomatoes with cheese provide a mix of nutrients. A medium tomato (around 123g) paired with 1 ounce (28g) of cheddar cheese contains approximately 150 calories, 7g of protein, 10g of fat, and 6g of carbohydrates. Tomatoes are a great source of vitamin C, potassium, and antioxidants like lycopene, while cheese offers calcium and vitamin B12.
Is tomato with cheese suitable for a keto diet?
Yes, tomatoes with cheese can be included in a keto diet in moderation. While tomatoes have around 4g of net carbs per medium fruit, the cheese (like cheddar or mozzarella) is low in carbs and high in fat, making this combination keto-friendly as long as daily carb limits are not exceeded.
What are the health benefits or concerns of eating tomato with cheese?
Tomatoes with cheese are nutrient-rich; tomatoes provide antioxidants like lycopene, which support heart health, while cheese offers essential nutrients like calcium and protein for bone and muscle health. However, concerns may include the high saturated fat and sodium content in cheese, so portion control is important, especially for individuals managing heart health or high blood pressure.
What is the recommended serving size for tomato with cheese?
A balanced serving size for tomato with cheese could be one medium tomato paired with 1-2 ounces (28-56g) of cheese. This portion keeps the calories and fat in check while providing a nutritious snack or appetizer.
How does tomato with cheese compare to other snacks like crackers with cheese?
Tomatoes with cheese are a lower-carb and more nutrient-dense alternative to crackers with cheese. While crackers add refined carbohydrates and may lack vitamins, tomatoes contribute antioxidants, vitamins, and minerals along with natural hydration. Opting for tomatoes also reduces calorie and carb intake compared to crackers with cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
