1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 26.6 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 760.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato sauce with veggies
Tomato Sauce with Veggies is a vibrant, nutrient-packed condiment commonly found in Italian cuisine and enjoyed worldwide. Made with ripe tomatoes, onions, garlic, carrots, bell peppers, and zucchini, it offers a rich combination of flavors and essential nutrients. Tomatoes are a source of antioxidants like lycopene, which supports heart health, while the added vegetables provide vitamins, minerals, and dietary fiber for improved digestion and overall wellness. Typically low in fat and calories, this sauce is a healthy option when not overloaded with salt or sugar. It can be used in pasta dishes, casseroles, or as a base for soups and stews, making it versatile and easy to incorporate into meals. To keep it nutritious, choose homemade or minimally processed versions free of preservatives or additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
