1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato potato carrot bell pepper onion zucchini meat soup
Tomato Potato Carrot Bell Pepper Onion Zucchini Meat Soup is a hearty and nutritious dish, blending vibrant vegetables with savory meat in a flavorful broth. Commonly enjoyed in cuisines across the globe, particularly Mediterranean and rustic American cooking, this soup showcases nutrient-rich ingredients like tomatoes for vitamin C, potatoes for energy-boosting carbohydrates, carrots for beta-carotene, bell peppers for antioxidants, and zucchini for dietary fiber. Onions add depth while contributing immune-supporting compounds, and the meat provides essential protein and iron for muscle development and overall health. Though balanced and wholesome, fat content may vary depending on the meat and cooking method used, so lean meat or trimming excess fat can enhance its nutritional profile. Its versatility allows for easy adaptation to specific dietary preferences, making it both a comforting and health-conscious choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
