Tomato onion cucumber salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		55.6
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		15.9 mg	0%
Total Carbohydrates		11.1 g	4%
	Dietary Fiber	2.9 g	10%
	Sugars	7.1 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		31.7 mg	2%
Iron		0.8 mg	4%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 2 cal (4.8%)

Protein: 9 cal (16.9%)

Carbs: 44 cal (78.3%)

About Tomato onion cucumber salad

Tomato Onion Cucumber Salad is a refreshing dish commonly found in Mediterranean, Middle Eastern, and South Asian cuisines. Made with sliced tomatoes, onions, and cucumbers, it is typically seasoned with olive oil, lemon juice, salt, and herbs. All key ingredients in this salad provide rich nutritional value—tomatoes are high in vitamin C, potassium, and antioxidants like lycopene, cucumbers offer hydration and a source of vitamin K, and onions contain sulfur compounds that support immune health. It is a low-calorie dish with a high water content, making it ideal for hydration, weight management, and easy digestion.

Health Benefits

• Tomatoes are high in lycopene, which supports heart health and may reduce the risk of certain cancers.
• Cucumbers provide hydration and are a source of vitamin K, which aids in blood clotting and bone health.
• Onions contain quercetin, a powerful antioxidant known for its anti-inflammatory properties.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-sulfur diets (onions may not be appropriate)

Selection and Storage

Store cut salad covered in the refrigerator and consume within 1-2 days. Keep vegetables uncut and chilled for longer freshness.

Common Questions About Tomato onion cucumber salad Nutrition

What are the nutritional values of Tomato Onion Cucumber Salad?

Tomato Onion Cucumber Salad is low in calories, containing approximately 50-70 calories per cup, depending on the dressing used. It is rich in vitamins A, C, and K primarily from tomatoes and cucumbers, along with beneficial antioxidants like lycopene. This salad is also low in protein, offering only about 1-2 grams per serving.

Is Tomato Onion Cucumber Salad suitable for a keto diet?

Tomato Onion Cucumber Salad can be consumed on a keto diet if prepared properly. Both tomatoes and onions contain some natural sugars, so portions should be moderate to avoid exceeding daily carb limits. Using a keto-friendly dressing, such as olive oil and vinegar, ensures it stays within low-carb guidelines.

What are the health benefits of Tomato Onion Cucumber Salad?

This salad provides essential nutrients like vitamin C for immunity, vitamin K for bone health, and hydration from cucumbers. Tomatoes offer antioxidants like lycopene, which may support heart health and reduce the risk of certain cancers. The raw vegetables promote digestion due to their fiber content.

What is the recommended portion size for Tomato Onion Cucumber Salad?

A standard portion size is about 1 cup, which is typically enough as a side dish. If eaten as a main dish, a serving size of 2-3 cups may be appropriate, depending on individual calorie and nutrient needs. Adjust portions based on added ingredients like dressings or protein.

How does Tomato Onion Cucumber Salad compare to other vegetable salads?

Tomato Onion Cucumber Salad is lighter and lower in calories compared to salads with calorie-dense ingredients like cheese or nuts. It is simpler and quicker to prepare, highlighting fresh flavors without heavy additions. For variety, you can add greens like spinach or herbs such as parsley or mint for extra nutrients.

Data Sources & Scientific References