1 serving (50 grams) contains 83 calories, 3.0 grams of protein, 4.8 grams of fat, and 7.2 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato hummus
Tomato hummus is a variation of the classic chickpea-based dip, incorporating sun-dried or fresh tomatoes for a tangy twist. Originating from Middle Eastern cuisine, hummus has been embraced worldwide for its rich flavor and nutritional value. The addition of tomatoes enhances its profile with added vitamins and antioxidants. Typically made with chickpeas, tahini (sesame seed paste), olive oil, garlic, lemon juice, and tomatoes, tomato hummus is a nutrient-dense choice. It is a good source of plant-based protein, healthy fats, fiber, and essential vitamins such as vitamin C, vitamin E, and B-complex vitamins. Its high levels of potassium and iron make it beneficial for heart health and overall wellness.
Health Benefits
- Rich in dietary fiber from chickpeas, which supports healthy digestion and maintains a healthy gut microbiome.
- Contains vitamin C from tomatoes, which helps boost the immune system and supports skin health.
- Provides sesame-derived calcium through tahini, beneficial for bone health and maintaining proper muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 5 days. Stir before serving as separation may occur.
Common Questions About Tomato hummus Nutrition
Is tomato hummus high in protein?
Tomato hummus contains a moderate amount of protein due to chickpeas, the primary ingredient. On average, a 2-tablespoon (30g) serving provides around 2-3 grams of protein. It can be a satisfying protein source for plant-based diets when paired with other protein-rich foods.
Can I eat tomato hummus on a keto diet?
Tomato hummus is typically not ideal for a strict keto diet due to its carbohydrate content from chickpeas and added ingredients like tomatoes. A 2-tablespoon serving usually contains around 4-5 grams of net carbs, which may fit into liberal low-carb plans but could be too high for strict keto guidelines.
What are the health benefits of tomato hummus?
Tomato hummus is rich in nutrients like fiber, iron, and folate, thanks to chickpeas, and it provides antioxidants like lycopene from tomatoes. It promotes digestive health, supports heart health, and contains healthy fats from added olive oil or tahini, which may help reduce inflammation.
What is a recommended serving size for tomato hummus?
A typical serving size of tomato hummus is 2 tablespoons (about 30 grams), which contains around 50-70 calories, depending on the recipe. For a snack, pair it with fresh vegetables like carrots or cucumber, or use it as a spread in sandwiches or wraps.
How does tomato hummus compare to regular hummus?
Tomato hummus is similar to regular hummus in nutritional content but includes an added flavor boost and antioxidants from tomatoes. It may have slightly more vitamin C and lycopene but a similar calorie and protein profile. The choice depends on your flavor preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
