1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato gnocchi
Tomato gnocchi is a traditional Italian dish featuring small dumplings made from potato, flour, and sometimes egg, paired with a rich tomato sauce. Originating from Italy, gnocchi dates back to the Roman Empire, offering a comforting and versatile meal. Nutritionally, tomato gnocchi provides a mix of carbohydrates, fiber, and vitamins like Vitamin C from tomatoes. Tomatoes are also rich in antioxidants such as lycopene, which supports cellular health. Gnocchi made with whole-grain flour provides additional dietary fiber, which aids digestion and blood sugar management. It tends to be moderate in protein depending on the recipe, allowing flexibility to pair with protein-rich ingredients like cheese or plant-based substitutes. Tomato gnocchi can fit a variety of dietary goals as part of a balanced meal.
Health Benefits
- Tomatoes are rich in Vitamin C, which supports immune system function and skin health.
- The lycopene in tomatoes is a powerful antioxidant that helps reduce the risk of cardiovascular diseases.
- Potatoes provide complex carbohydrates for sustained energy and are a source of potassium, beneficial for muscle and nervous system function.
Dietary Considerations
Selection and Storage
Store uncooked gnocchi in the refrigerator for up to 2 days or freeze for longer storage. Keep tomato sauce in an airtight container for up to 5 days.
Common Questions About Tomato gnocchi Nutrition
What is the nutritional content of tomato gnocchi?
Tomato gnocchi typically contains around 200-250 calories per serving (1 cup or 150 grams), with 5-7 grams of protein, 1-2 grams of fat, and 45-50 grams of carbohydrates. It may also offer small amounts of vitamin C and potassium from the tomato sauce.
Is tomato gnocchi suitable for a vegan diet?
Tomato gnocchi can be vegan if it is made without eggs or dairy in the gnocchi dough and the tomato sauce does not include animal-derived ingredients like cheese or cream. Check packaging or recipes to ensure plant-based preparation.
What are the health benefits of eating tomato gnocchi?
Tomato gnocchi provides energy from carbohydrates, while the tomato sauce offers antioxidants like lycopene, which may support heart health. However, its high carb content makes it less suitable for managing blood sugar levels or weight loss in large portions.
What is a recommended serving size for tomato gnocchi?
A typical serving size for tomato gnocchi is around 1 cup (about 150 grams). To create a balanced meal, pair it with a side of steamed vegetables or a protein source like grilled chicken for better nutrient balance.
How does tomato gnocchi compare to regular pasta?
Tomato gnocchi is softer and denser compared to regular pasta. It typically contains fewer calories and less protein than whole wheat pasta, but more carbohydrates. It's a good choice for a comforting meal but may not be as nutrient-dense as whole grain options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
