1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato dijon pot roast
Tomato Dijon Pot Roast is a savory, slow-cooked dish of French origin, combining tender cuts of beef with a rich sauce made from tomatoes, Dijon mustard, and aromatic vegetables such as onion, garlic, and carrots. Known for its hearty and comforting appeal, this dish is nutrient-dense and typically high in protein, iron, and essential vitamins from its assortment of vegetables. The inclusion of tomatoes contributes lycopene, a powerful antioxidant, while the mustard provides trace amounts of selenium. Often served as a main course, it is a balanced and wholesome meal offering a blend of macronutrients and micronutrients.
Health Benefits
- High in protein, supporting muscle repair and maintenance (approximately 23g of protein per 3-ounce serving of beef).
- Rich in lycopene from tomatoes, which is associated with reduced risk of chronic diseases due to its antioxidant properties.
- Good source of iron from the beef, supporting oxygen transportation in the blood and preventing anemia.
- Provides Vitamin A from carrots, which is essential for healthy vision and immune function.
- Contains selenium, primarily from Dijon mustard, which plays a key role in thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
After cooking, store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to preserve moisture and flavor, or freeze for up to 3 months for longer storage.
Common Questions About Tomato dijon pot roast Nutrition
Is Tomato Dijon Pot Roast high in protein?
Tomato Dijon Pot Roast is relatively high in protein due to the beef content. A standard 3-ounce serving of pot roast provides about 22-26 grams of protein, depending on the cut of beef used, making it an excellent choice for those looking to increase their protein intake.
Can I eat Tomato Dijon Pot Roast on a keto diet?
Yes, Tomato Dijon Pot Roast can be keto-friendly if prepared without high-carbohydrate thickeners like flour or cornstarch. Tomatoes are moderately low in carbs, but portion control is key to keeping net carbs within your daily keto limit.
What are the health benefits or concerns of Tomato Dijon Pot Roast?
The dish provides essential nutrients like iron, zinc, and B vitamins from the beef, as well as vitamins C and K from the tomatoes. However, it can be high in sodium, especially if using pre-made Dijon mustard or broths, so opt for low-sodium ingredients to minimize this risk.
What is the recommended serving size for Tomato Dijon Pot Roast?
A recommended serving size is approximately 3-4 ounces of beef with 1/2 to 1 cup of vegetables and sauce, totaling around 250-350 calories. Adjust portion sizes based on your dietary needs and activity level.
How does Tomato Dijon Pot Roast compare to other pot roast recipes?
Tomato Dijon Pot Roast is a lighter alternative to traditional pot roast recipes often made with heavy gravies or cream. The combination of tomatoes and Dijon mustard adds a tangy flavor profile while keeping the dish relatively low in fat and calories compared to cream-based variations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
