1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef patty with gravy
Beef patty with gravy is a popular dish typically made from ground beef mixed with seasonings, shaped into patties, and served with a rich gravy. Originating from Western cuisine, this meal is common comfort food in the United States and parts of Europe. Ground beef provides protein and essential vitamins like B12 and B6, while gravy, often made from stock or pan drippings, adds flavor and sodium. A typical serving is high in protein, iron, and saturated fat, making it an energy-rich option. However, it can also be calorie-dense and contain considerable sodium depending on preparation methods.
Health Benefits
- Excellent source of protein, supporting muscle repair and growth (28-30 grams of protein per 4-ounce serving of beef).
- Rich in iron, essential for oxygen transport in the blood (15% of the daily recommended intake per serving).
- Provides Vitamin B12, necessary for red blood cell formation and neurological function (45-55% of the daily recommended intake).
Dietary Considerations
Selection and Storage
Store cooked beef patties and gravy in sealed containers in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Beef patty with gravy Nutrition
Is a beef patty with gravy high in protein?
Yes, a beef patty with gravy is high in protein. A single serving (about 4 oz of patty) typically provides 20-25 grams of protein, depending on the recipe, making it a good source for muscle repair and growth.
Can I eat a beef patty with gravy on a keto diet?
Beef patties are generally keto-friendly as they are low in carbs and high in protein and fats. However, some gravies may contain flour or sugar, which could add extra carbs. Opt for gravies made with low-carb alternatives like heavy cream or broth for keto compatibility.
What are the health benefits or concerns of eating a beef patty with gravy?
Beef patties provide essential nutrients like iron, zinc, and B vitamins, which support energy and immune health. However, they can be high in saturated fats and sodium, especially with certain gravies. Moderation is key to lowering risks related to heart health and maintaining balanced nutrition.
What is a recommended portion size for beef patty with gravy?
A standard serving size for a beef patty with gravy is around 4-6 oz of the patty, accompanied by 2-3 tablespoons of gravy. This portion provides satisfying protein and flavor while managing calorie intake, typically 250-400 calories depending on ingredients.
How does a beef patty with gravy compare to other beef dishes like meatloaf or steak?
A beef patty with gravy is often more tender and flavored due to the gravy, compared to baked meatloaf or grilled steak. While steak is usually leaner, patties are ground meat and may contain higher fat levels. Nutritional differences depend on preparation methods, with a beef patty and gravy often being more calorically dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
