1 serving (100 grams) contains 82 calories, 3.8 grams of protein, 0.5 grams of fat, and 19.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 29.3 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2404.8 mg | 51% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomato concentrate
Tomato concentrate is a thick, flavorful paste made by cooking down ripe tomatoes to remove water content, resulting in a dense and rich product. Commonly used in Mediterranean, Italian, and Indian cuisines, it serves as a base for sauces, soups, stews, and marinades, offering intense tomato flavor with minimal volume. It contains essential nutrients like vitamins A, C, and K, potassium, and antioxidants such as lycopene, which may support heart health and reduce inflammation. While it’s nutrient-rich, tomato concentrate can be high in added salt or preservatives depending on the brand, so choosing a low-sodium or additive-free option is ideal. Its concentrated nature makes it versatile, but due to its intensity, it’s typically used in small amounts to enhance dishes without overpowering other flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
