1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.2 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates cherry
Cherry tomatoes are small, round tomatoes that originated in South America and are now a staple in many global cuisines, including Mediterranean, Middle Eastern, and Latin American cooking. Typically sweeter than larger tomato varieties, they pack a nutritious punch in a petite package. Cherry tomatoes are low in calories, with approximately 18 calories per 100 grams, and are rich in vital nutrients like vitamin C, vitamin A, potassium, and dietary fiber. They are also an excellent source of antioxidants, particularly lycopene, which contributes to their vibrant red color and offers numerous health benefits.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health with 14 mg per 100 grams.
- High in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers.
- Good source of potassium, essential for maintaining healthy blood pressure levels, with 237 mg per 100 grams.
Dietary Considerations
Selection and Storage
Store cherry tomatoes at room temperature, away from direct sunlight, to preserve flavor and texture. Refrigerate only if overripe or cut.
Common Questions About Tomates cherry Nutrition
Are cherry tomatoes high in protein?
Cherry tomatoes are not considered high in protein; a 100-gram serving contains only about 0.9 grams of protein. However, they are a good source of vitamins and antioxidants despite their low protein content.
Can I eat cherry tomatoes on a keto diet?
Yes, cherry tomatoes can be included in a keto diet. They contain about 3.9 grams of carbohydrates per 100 grams, making them a low-carb option suitable for most ketogenic meal plans.
What are the health benefits of eating cherry tomatoes?
Cherry tomatoes are rich in vitamin C, providing 25% of the Recommended Daily Intake (RDI) in a 100-gram serving, which supports immune health. They’re also high in lycopene, an antioxidant linked to reduced risks of heart disease and certain cancers.
What is the recommended serving size for cherry tomatoes?
A typical serving size for cherry tomatoes is about 100 grams, equivalent to roughly 10-15 tomatoes depending on their size. This serving provides only 18-20 calories, making it a healthy, low-calorie snack or addition to meals.
How do cherry tomatoes compare to regular tomatoes nutritionally?
Cherry tomatoes are similar to regular tomatoes in nutritional content but tend to have slightly higher concentrations of natural sugars, which give them a sweeter taste. Both types are low in calories and high in vitamins, especially vitamin C and lycopene.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
